The next time you stop to talk to someone, notice how you are first struck by the appearance of his/her mouth and teeth. It is just the way our brain works. Often it forces us to take in unsavory details including remnants of the person’s last meal (stuck between his/her teeth) or black gum-lines. Appearances apart, unhealthy teeth are home to acid-causing bacteria that trigger unpleasant mouth odors.

Three golden rules to a healthy smile are: Brushing, Flossing,Keeping an eye on the gums.

With Products like Philips Sonicare Toothbrush, you can give your teeth and gums all the TLC they need to stay healthy, shiny, and keep plaque at bay. Let’s take a closer look at the 3 golden rules of oral hygiene.

When you are getting out of bed and into bed, remember to brush your teeth. A quality brushing session lasts anywhere between 2 to 2 ½ minutes. However, it is to note that aggressive brushing will damage the tooth enamel, so it is important that you don’t brush too hard, which is another reason to consider a cutting-edge toothbrush like the Philips Sonicare Toothbrush. Vertical movement of the toothbrush is actually better than brushing in a circular motion. When your brush moves in circles, it chafes against the gums, thus causing more harm than benefit. For example, the proper way to brush the lower teeth is to start from below the gum line and the brush stroke should go from bottom to top – and of course, it’s just the opposite for the upper teeth (starting from above the gum line with a downward motion).

The best defense against gum disease and foul odors is flossing regularly to remove plaque and bacteria accumulation. It is important to floss before bedtime and in between meals. Waxed floss is generally the easiest to use, especially for those who have tight spaces between their teeth.

A variety of flossing strings and picks are available to suit your needs. Rechargeable holder sticks make it possible to floss with ease, using only one hand.

You can detect early signs of gum disease if you closely monitor the condition of your gums. Often, what starts off as unhealthy gums, develops into gingivitis. Neglect your gums further and you may be inviting larger dental problems like periodontitis. If you experience bleeding gums, shaky teeth or notice inflammation or swelling of gums , you should consult your dentist without delaying. The oft-repeated proverb holds good here: Prevention is always better than the cure. Good dental habits are not only good for decay-free teeth laced with fresh breath, but they also make financial sense by keeping dental visits (and bills) low. Teeth serve a precious function, that of cutting up and crushing our food before swallowing.

Without teeth we could easily choke on big chunks of food, and experience major digestion problems. Without teeth, eating would be a painful chore. Let us take care of our teeth , and respect the 3 golden rules as a sign of our gratitude.

However both these options mean that you will be using chemicals to make your teeth whiter. Most teeth bleaching solutions are safe to use but if the idea of putting chemicals on your teeth and in your mouth does not appeal to you then you can use natural teeth whitening methods.

Dental Hygiene Habits For Natural Teeth Whitening

Many of the regular dental hygiene habits that we practice or do not practice can lead to discoloration of the teeth. Flossing can be a tedious process and many people skip this step after brushing their teeth. Flossing is actually one of the simple natural teeth whitening methods you can use to keep your teeth looking white and shiny.

Flossing helps to get rid of plaque, when you have a buildup of plaque you will have a higher chance of teeth discoloration. Get into the habit of flossing regularly, even when you go out to eat. One must rinse his mouth after eating to clear the food stucked in the teeth.

Mouthwash is something many of us use but it might also be staining your teeth. Stop using your regular mouthwash and see if this makes any difference in the color of your teeth. When looking for a natural teeth whitening solution you might also want to avoid any toothpastes that contain fluoride.

Diet And Kitchen Remedies

One natural teeth whitening remedy you can use to facilitate your natural teeth whitening is the fruit in your kitchen. Some fruits are excellent ingredients in homemade natural teeth whitening recipes. Cut a strawberry in half and rub it on your teeth to benefit from natural teeth whitening. Alternatively you can make a pulp out of strawberries and brush the fruit onto your teeth.

Another natural remedy for teeth whitening is to rub orange peel on your teeth. The inside of the orange peel when rubbed over your teeth can help to counter stains and discoloration. Finally you can make small changes to your diet to help keep your teeth white and clean.

Eating plenty of raw fruits and vegetables will help keep your teeth clean. Add more salads and avoid processed food from daily meal. Not only will your teeth be whiter, your health will improve too.