How to know natural teeth whitening
There are so many natural teeth whitening that you can try to achieve that perfectly white teeth and sparkling smile. However, there are some natural teeth whitening remedies that can be dangerous to your teeth and health, while some can be very helpful
Below are some of the most common and proven natural teeth whitening methods:
Lemon juice
Add lemon juice when your brushing. Either you rub the lemon peel on your teeth or use it together with regular toothpaste when brushing. This is one of the most hazardous methods for your teeth despite being commonly practiced.
Lemons are really bad whitening agent. The citric acid in lemon will deprive your tooth enamel of calcium. Actually, lemon juice can cause harm to your teeth. Because calcium is removed from your enamel, the decay of your teeth will be faster. It is really not a good idea to use lemon juice as part of your teeth whitening regimen.
Strawberries
Another misconception that eating strawberries can give you whiter teeth. Some articles even recommend mashing strawberries into a pasty pulp and then rubbing it on your teeth or use it as toothbrush. While it may taste good in the mouth, the acid in strawberries may cause your teeth more harm.
Strawberries contain maltic acid which can be harmful to your teeth and its seeds can damage your gums and teeth especially if you brush too hard. But if you are still convinced that strawberries can whiten your teeth, it is best to brush your teeth afterwards with a toothbrush or rinse your mouth thoroughly afterwards.
Crunchy vegetables
Eating crunchy vegetables like celery, carrots, broccoli, and cucumbers can be good to your teeth. These vegetables are naturally abrasive and can act like little toothbrush that can scrub stains away.
Wood ash (Lye)
Hardwood ash contains potassium hydroxide that is proven to be an effective bleaching agent and can whiten your teeth. The potassium in wood ash can cause harm on your tooth. Besides, wood ash doesn’t really tastes good. We advise you not to use these home remedy regularly and even stay away from them.
Baking soda
Another popular home remedy of teeth whitening is brushing with baking soda and salt mixture. Your grandma maybe correct in recommending this because baking soda is effective in removing stains. You can add peroxide to achieve the best result. Baking soda also kills bacteria that can prevent the buildup of plaque and at the same time, reduces acid that can be harmful to your tooth enamel.
More importantly, baking soda is safe to use and is readily available. Use baking soda around your gum but brush your teeth gently to prevent irritation.
Peroxide
Peroxide is used by many to whiten their teeth by gargling the chemical mixed with water. But over-the-counter peroxide is not as potent as the peroxide contained in many teeth whitening products.
For a quick result, brush your teeth with a regular tooth brush, then swish peroxide around your teeth, then rinse it with water to remove any after-taste. Peroxide may irritate your gums and cause tooth sensitivity, but it is generally safe.
There are many household items that can make teeth whiter. However, some can be harmful and some can be useful. With the knowledge of what works and what does not, you will know which option is best for you.
Advantages Of Using A Natural Teeth Whitening Remedy
If you feel that your teeth are far from being pearly whites then you might want to try a natural teeth whitening remedy at home. A homemade whitening remedy has the advantage of being cheap, chemical free and easy to use.
Many of these remedies have been used for years with success, long before the advent of teeth bleaching and whitening strips. So the next time you want to keep your teeth looking nice have a look in your kitchen for some natural teeth whitening product.
Kitchen Fixes For Natural Teeth Whitening Remedy
Baking soda is not just for baking, you can use baking soda as a natural teeth whitening remedy. Baking soda can be mixed with many other ingredients to make up homemade toothpaste that you can use daily or a few times a week to keep your teeth healthy and white. Best of all it doesn’t cost much and can be stored easily.
A basic natural teeth whitening remedy you can use is a tooth powder made from baking powder, orange rind, and salt. Put two tablespoons of dried orange peel in a food processor and process until you have a fine powder. Add a quarter cup of baking soda and two teaspoons of natural salt. Process until you have a well combined powder.
Keep this powder in an airtight jar and dip a toothbrush that is just a little wet into the mixture and brush as you normally would. Baking soda is great at removing stains, when used with salt it can be extremely effective. Even better you can actually kill bacteria with this natural teeth whitening remedy and keep plaque at bay.
If you really want to step up the whitening process then you can use a teaspoon of this basic natural teeth whitening remedy and add a quarter teaspoon of hydrogen peroxide. Hydrogen peroxide might seem like an unusual ingredient to put into your homemade natural teeth whitening remedy but it is present in many whitening toothpastes. Brush your teeth with this mixture and you should see visible results.
Another way to clean your teeth and keep your breath fresh is to eat fresh uncooked vegetables that have a little bite. Have some celery or carrot sticks with lunch, or add cucumbers to a salad to help keep your teeth white. Broccoli is another vegetable that can help with dental hygiene. You will be surprised at how much of a difference these vegetables can make to the appearance of your teeth when eaten regularly.
Benefits Of Natural Teeth Whitening
Today there are lots of ways to get your teeth looking fantastic. An individual can do teeth whitening treatments at home by home kits besides doing it with the help of dentist.
However both these options mean that you will be using chemicals to make your teeth whiter. Most teeth bleaching solutions are safe to use but if the idea of putting chemicals on your teeth and in your mouth does not appeal to you then you can use natural teeth whitening methods.
Dental Hygiene Habits For Natural Teeth Whitening
Many of the regular dental hygiene habits that we practice or do not practice can lead to discoloration of the teeth. Flossing can be a tedious process and many people skip this step after brushing their teeth. Flossing is actually one of the simple natural teeth whitening methods you can use to keep your teeth looking white and shiny.
Flossing helps to get rid of plaque, when you have a buildup of plaque you will have a higher chance of teeth discoloration. Get into the habit of flossing regularly, even when you go out to eat. One must rinse his mouth after eating to clear the food stucked in the teeth.
Mouthwash is something many of us use but it might also be staining your teeth. Stop using your regular mouthwash and see if this makes any difference in the color of your teeth. When looking for a natural teeth whitening solution you might also want to avoid any toothpastes that contain fluoride.
Diet And Kitchen Remedies
One natural teeth whitening remedy you can use to facilitate your natural teeth whitening is the fruit in your kitchen. Some fruits are excellent ingredients in homemade natural teeth whitening recipes. Cut a strawberry in half and rub it on your teeth to benefit from natural teeth whitening. Alternatively you can make a pulp out of strawberries and brush the fruit onto your teeth.
Another natural remedy for teeth whitening is to rub orange peel on your teeth. The inside of the orange peel when rubbed over your teeth can help to counter stains and discoloration. Finally you can make small changes to your diet to help keep your teeth white and clean.
Eating plenty of raw fruits and vegetables will help keep your teeth clean. Add more salads and avoid processed food from daily meal. Not only will your teeth be whiter, your health will improve too.